Hypnosis and NeuroLinguistic Programming

At the heart, both hypnosis and neurolinguistic programming (NLP) is a method to help patients get what they want. Both therapies help clients turn their attention inward to find resources that will help them change or regain control over various aspects of their lives. However, while the goals may be the same, the techniques are different.

HYPNOSIS

Hypnosis is set of tools and techniques that help the patient enter an altered state of consciousness. In this trance-like state, the conscious mind shuts off and the unconscious mind is more available for direct communication and can more readily respond to change. During hypnosis, the therapist asks patients to change their thinking about various experiences in order to change behavior.

NLP

In contrast, NLP is a set of language tools used to generate changes at the neurological level. During NLP, no hypnosis tools are used and there is no resulting trance state. Strict NLP by itself without hypnosis trains people with language to be observant and sensitive. NLP therapy can help improve confidence, self-awareness, and communication skills. The goal of NLP is also change, but it is conscious change created by correcting faulty communication and negative thinking.

BEST OF BOTH WORLDS

At Life Force Practices in Washington, DC, we facilitate new brainwave programming with a combination of hypnosis and NLP. We use both sets of tools to get the best results. In a hypnotic state, our clients are more relaxed and receptive to the language of NLP. During our sessions, we build rapport and discover the physical and emotional states that are key to motivation and accomplishment. Come in today to discover how unlocking your own brainwave activity can lead to a happier, healthier, and more productive life!